The most important function of polyols is to provide an energy source and it is involved in the polyol pathway where glucose is reduced. In this pathway, excess glucose is reduced to fructose which is required for processes like glycation and fructolysis.
Natural polyols occur naturally in fruits like apples, prunes, peaches, and in prunes, in forms like sugar alcohol sorbitol. Another naturally occurring polyol is found in bacterial cell walls as sugar alcohol ribitol.
Polyols may also act to maintain high intracellular osmolality as osmolytes in the kidney cells of higher organisms; some also act as antifreeze molecules.
Artificially polyols can be synthesized starch and sugar. They are used commercially as an alternative for sugar or as additives. They are employed in food products that are categorized as having no sugar content or low calorie. These sugar sorbitols except erythritol provide about 2.4 kilocalories/g.
They are not labeled as essential nutrients. But for diabetic patients, it can help them in regulating glucose levels in the blood. They can also act as a substitute for sucrose that is also a natural sugar. It is synthesized by plants like beets and sugarcane.
It is extracted from these sources and commercially processed as sugars utilized in various preparations. But unlike polyols, it is an essential carbohydrate that provides both fructose and glucose.
One of their disadvantages is that it has a high GI index of 65 when compared to sugar alcohols that have a GI of less than 10.2. GI of glucose is 100, while fructose has a GI of 25.
A high glycemic index is not preferred as it means that the substance can cause a substantial peak in blood glucose levels as in conditions of obesity and diabetes mellitus.
Sugar alcohols with a low GI are preferred and they do not promote tooth decay as they are not metabolized by mouth oral microbes. They are used commercially in the production of medicinal syrups, lozenges, and toothpaste as they do not produce any sort of acids that might trigger tooth decay.
One of their downsides is that they are poorly digestible which can lead to irritation and increased fermentation by gut microbe leading to bloating, flatulence, and diarrhea. These conditions can be triggered even in smaller amounts for sensitive individuals.