Resveratrol: Benefits, Side Effects, Uses, and Dosage

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Resveratrol Introduction

Many of the compounds are found in the natural resources like fruits and its products which gives abundant of nutrient to our body and whereas few of them can also be used as the source of the medicines. On the other hand, few has its own side effects.

Resveratrol is one of the compounds which is found in red grapes and its products like juice or wine, which is very helpful for hay fever and it also deals with weight loss. Resveratrol has many effects in the bogy including those of expanding the blood vessels and in clotting the blood.

This also helps in treating the pain and swelling and also helps in reducing the sugar levels in the blood and it also helps the body to fight against infections. This compound, Resveratrol is usually used in dealing with many conditions like high cholesterol, cancer and heart disease and also in curing many abnormal conditions in the body.

What is Resveratrol?

Resveratrol is one of the natural compounds that is found in the skin of the red grape, in peanuts, and in berries like blue berries. Resveratrol is considered as one of the most powerful antioxidants which is produced by some species of plants to protect them against the environmental stresses.

These antioxidants help in neutralizing the free radicals, that are believed to decline the symptoms of aging. Japanese knotweed is one of the species of plant which has the highest source of resveratrol content. Large amount of the resveratrol is produced in the skin of the red grapes which helps the plant to protect it from various kind of fungal diseases and protecting the plant and fruits from skin diseases and sun radiations. It is therefore considered that grapes have a higher amount of resveratrol in it comparing it with other natural food materials.

However, red wine consists of a small amount of resveratrol which is less than 1 to 2 milligrams per eight ounces of red wine. But on the other hand, red wine contains more resveratrol comparing with the white wine as these red wines are fermented along with the skin of the red grapes than that of the white wine.

Thus, a greater number of antioxidants that includes resveratrol which are naturally present in the skin of the grapes are extracted to form a wine. This is also found in seeds and in pomace of the grapes. Grapes that have been grown in humid environments contains more amount of resveratrol than in grapes which are grown in arid areas. Resveratrol is also been very responsible for lowering the rate of the heart diseases in French populations comparing to that of the other populations.

Resveratrol is also found in many of the dietary supplements which are extracted from the grape seeds and the Japanese knotweed to form the red wine. Where as the most of the supplements that are found in the market is usually derived from the Japanese knotweed as this plant is considered as one of the highest concentrations of the resveratrol, found naturally.

However, the amount and the purity of the resveratrol in the supplements varies widely. Now-a days micronized resveratrol is available which is found in the form of powder or in pills. Resveratrol has a low systemic bioavailability and it is not well absorbed orally. This process of microionisation greatly reduces the average particle size of the compound. Resveratrol is also available in the form of solution or as transdermal patch.

How Resveratrol Works?

First of all, Resveratrol protects the DNA of the cell, it is considered as one of the powerful antioxidants, which prevents the cell damage that are caused by free radicals. Free radicals are one of the unstable atoms that are caused due to pollution, sunlight and where as the bodies, burning fat leads to cancer and other aging problems.

Resveratrol Benefits

 Resveratrol has many of the health benefits like protecting the heart and the circulatory system, lowering the cholesterol and it also helps to protect the body from heart attacks, stroke, clots.

 It also acts as an antioxidant and helps us to lower the blood sugar levels and it also reduces the risk of various cancers.

 Resveratrol greatly increasing on the heart disease, people who consume higher amounts of the dietary resveratrol have a lower risk of heart diseases.

 People who take resveratrol orally does not improves the levels of cholesterol or the blood cholesterol which are known as triglycerides.

 The grouping of symptoms sometimes increases the risk of diabetes and the heart diseases.

 They also build up a fat in the liver, when drinking little or no alcohol.

Resveratrol Side Effects

 Patients having disorders in the blood, results in bleeding on consuming resveratrol.

 Women who are pregnant or under breast feeding should not consume resveratrol.

 Resveratrol has its mild estrogenic activities, women with cancers is more sensitive to estrogenic activities.

 Resveratrol reduces the activity of the enzymes that are involved in metabolizing the drugs.

Resveratrol Citations


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